It seems almost like every day there is more great news about the health benefits of eating blueberries every day. This recent study was just released by another University that says that eating justĀ one cup of blueberries per day reduces blood pressure and arterial stiffness, both of which are associated with cardiovascular disease. Another reason why you should grow your own blueberries at home instead of paying big money for blueberries at the grocery store. Another reason to buy blueberry plants and start growing your own blueberries for pennies with DiMeo Farms.