Our DiMeo family blueberry farm sponsored a children’s soccer team this year. The kids ha practice again recently. What a great group of parents. It is our pleasure to support all of you and give back at the same time. Thank you for the opportunity “DiMeo Blueberries.” Check out more photos on our DiMeo Farms Facebook page with thousands of LIKES from our happy berry plant customer photos who depend on us for the best blueberry plants rasied with love and care from our family of blueberry farmers.
We invite you to Grow Your Own Blueberries and other Non-GMO organic berries with DiMeo Fruit Farms & Berry Plant Nursery: http://www.DiMeoFarms.com
If you are interested in increasing your consumption of fresh organic blueberries then you are probably already a blueberry lover who understands the health benefits of blueberries in your daily diet. If not, then read on as we at DiMeo Fruit Farms go over some of the most commonly known health benefits of blueberries in your daily life.
Let’s discuss the health benefits of DiMeo blueberries:
Blueberries Help Reduce The Risk For Cancer And Other Age Related Illnesses
It’s true. Blueberries have the highest concentration of antioxidants as compared to all other “super fruits” except Aronia black chokeberries which we offer have Aronia black chokeberry plants for sale at our family farm, but we will discuss them in a later blog post. As for blueberries, they are extremely rich in anthocyanin compounds which are one of the most powerful forms of antioxidants known to man. There are also several other extremely beneficial antioxidants found in blueberries. Antioxidants are known specifically for helping to eliminate free radicals which in turn is suggested to lower the risks for many age related illnesses including cancer and heart disease.
Blueberries Extremely Rich in Vitamins and Minerals
Yes, blueberries are known to have high amounts of naturally occurring vitamin C, vitamin K, copper, selenium, manganese, and much more. Eating fresh organic blueberries is an excellent way to get the vitamins that your body needs and get them in their natural form rather than through a multi-vitamin. Many of the vitamins in blueberries are major contributors to a healthy immune system which means that eating more fresh organic blueberries may mean getting sick less.
Blueberries Lower Cholesterol
Blueberries contain an antioxidant called Pterostilbene which has been shown to reduce cholesterol as well or better than prescription medications.
Blueberries Prevent Urinary Tract Infections
Recent studies have shown that blueberries contain the compound Epicatechin which is know to work by preventing bacteria from attaching to the lining of bladder tissue. This allows the bacteria to be discarded during urination.
Eating Fresh Blueberries Improves Eyesight
Blueberries, as said before, contain the antioxidant anthocyanin which is widely known to help improve eyesight in many different ways. It has been proven to help reduce eye strain, improve night vision, and improve the speed at which your eyes are able to adjust to changes in light (going from light to very dark areas quickly).
Eating Blueberries Improves Digestion
Blueberries are rich in fibers that help to improve digestion and are a way to fight constipation naturally.
Eating Blueberries Helps To Improve Brain Function
Blueberries are known to improve brain function, especially in older adults. It is also believed that in some cases they actually help reverse some of the age related decreases in brain function.
If you liked this blog post on eating blueberries, then reach out to our family blueberry farm and we teach you how to grow your own blueberries right in your own backard. Visit our website: http://www.DiMeoFarms.com
Giant sweet blueberries from DiMeo Fruit Farms are simply hard to resist. Any recipe, which calls for these small, round fruits that are bursting with delicious tart and tangy sweetness, will surely be a hit among children and adults alike. Used in desserts and main courses, appetizers and drinks, and even good to eat on its own, this versatile member of the berry family makes any creation exquisite, aromatic and impossible to say “no” to. While a sinfully delicious slice of blueberry cheesecake will make weight watchers cringe, they would be happy to know that this guilty pleasure is not really as bad as it seems. In fact, blueberries are one of the healthiest fruits a person can add to his or her diet.
Blueberries are low in calories. According to the statistics on the world’s healthiest foods, a cup of fresh organic blueberries which is about 145 grams hits the meter at just 81 calories. The calories come from the nutrients packed in a single blueberry: carbohydrates, fat, and protein. A single serving is equivalent to about 30% of the daily value of Vitamin C that our body needs each day. It also has significant amounts of manganese, dietary fiber and Vitamin E which contributes to the daily nutritional needs of our bodies as well.
The results of researches done by the USDA Human Nutrition Centre and Tufts University say that the blueberry holds the number 1 spot, beating other fruits and vegetables in terms of the capacity to fight free radicals in the body. The antioxidant capability of this fruit makes it a prime participant in the war against cancer and other age-related diseases. Blueberries are packed with anthocyanins, a phytonutrient that eases the damage in cells and tissues caused by free radicals. Blueberries are a great remedy to cell damages that can lead to a hoard of diseases such as – varicose veins, glaucoma, cataracts, peptic ulcers, haemorrhoids, the fatal cancers and heart diseases.
Anthocyanin, which is responsible for the bluish red hue of blueberries, supports the vascular system by improving the structure of the veins and capillaries. This phytonutrient also creates a more stable collagen matrix (the basic substance of all bodily tissues) and protects them by preventing harmful enzymes from tearing apart collagen fibers.
The battle against vegetables may still be prevalent in households with kids, but moms can find other healthy alternatives that would not meet the same resistance. The blueberry is certainly one thing you can add to your diet and you will not feel deprived. With a distinct flavor that everyone loves, you may find yourself always craving for this fruit. And this is a hunger you can definitely indulge in!
Grow your own organic blueberries with DiMeo Fruit Farms & Nursery: http://www.DiMeoFarms.com