Giant sweet blueberries from DiMeo Farms are simply hard to resist. Any blueberry recipe, which calls for these small, round fruits that are bursting with the best tasting berries. Used in desserts and main courses, appetizers and drinks, and even good to eat on its own, this versatile member of the berry family makes any creation exquisite, aromatic and impossible to say “no” to. While a sinfully delicious slice of blueberry cheesecake will make weight watchers cringe, they would be happy to know that this guilty pleasure is not really as bad as it seems. In fact, blueberries are one of the healthiest fruits a person can to their daily diet.

Blueberries are low in calories. According to the statistics on the world’s healthiest foods, a cup of fresh blueberries. The calories come from the nutrients packed in a single blueberry. The results of researches done by the USDA Human Nutrition Centre and Tufts University say that the blueberry holds the number 1 spot, beating other fruits and vegetables in terms of the capacity to fight free radicals in the body. The antioxidant capability of this fruit makes it a prime participant in the war against cancer and other age-related diseases. Blueberries are packed with vitamins. Blueberries are a great remedy to cell damages that can lead to a hoard of diseases such as – varicose veins, glaucoma, cataracts, peptic ulcers, haemorrhoids, the fatal cancers and heart diseases.

Anthocyanin, which is responsible for the bluish red hue of blueberries, supports the vascular system by improving the structure of the veins and capillaries. The battle against vegetables may still be prevalent in households with kids, but moms can find other healthy alternatives that would not meet the same resistance. The blueberry is certainly one thing you can add to your diet and you will not feel deprived. With a distinct flavor that everyone loves, you may find yourself always craving for this fruit. Grow your own blueberries with DiMeo Farms in Hammonton: www.DiMeoFarms.com